MUSIC TO IMPROVE PHYSICAL HEALTH (ON THE EXAMPLE OF SINGING BOWLS MEDITATION)

Tarasenko A.A.

Tarasenko Anna Aleksandrovna - Independent researcher, NOVOCHERKASSK

Abstract: the article deals with the problems of the use of music to improve physical health on the example of the method of vibro-acoustic massage "singing bowls". The article proposed a methodological solution for the prevention and correction of stress states based on the «singing bowls» method. The author pays attention to the conceptual essence of the method, its fundamental nature within the framework of ancient traditions, strengthened by modern scientific research.

Keywords: music psychotherapy, the method of «singing bowls», health, prevention of stress, modern concepts.

References

1. Burger, B., Thompson, M. R., Luck, G., Saarikallio, S., &Toiviainen, P. (2013). Inuences of rhythmand timbre-related musical features on characteristics of music-induced movement. Frontiers in Psychology, 4, 183. doi:10.3389/fpsyg.2013.00183

2. Clark, I.N., Baker, F. A., & Taylor, N. F. (2016). The modulating effects of music listening on healthrelated exercise and physical activity in adults: A systematic review and narrative synthesis. Nordic Journal of Music Therapy, 25, 76-104. doi:10.1080/08098131.2015.1008558

3.Clift, S., Hancox, G., Morrison, I., Hess, B., Kreutz, G., & Stewart, D. (2010). The signicance of choral singing for sustaining psychological wellbeing: Findings from a survey of choristers in England, Australia and Germany. MusicPerformanceResearch, 3(1), 79-96.

4. EDITORIAL Global Perspectives on Music Therapy Katrina McFerran 1 * 1 University of Melbourne, Australia * Этот e-mail адрес защищен от спам-ботов, для его просмотра у Вас должен быть включен Javascript Published: 1 March 2019

5. Schneck, D.J., & Berger, D.S. (2006). The music effect: Music physiology and clinical applications. London and Philadelphia: Jessica Kingsley Publishers.

6. Zatorre, R.J., Chen, J.L., &Penhune, V.B. (2007). When the brain plays music: Auditory-motor interactions in music perception and production. National Review of Neuroscience, 8(7), 547-558. doi:10.1038/nrn2152

7. Victor O. Oguy, Elena N. Svirshch, Anna A. Tarasenko Study of vibroacoustic tibetan massage effectiveness to reduce anxiety level // Modern European Researches. - Salzburg, 2018. - №2. - P. 63-74.

8.Ogui V. Tibetan Massage of Tsering Ngodrub tradition with singing bowls. 2019. - 68 p. ISBN 978-5-4496-0513-9 Under license from Ridero

9. Victor O. Oguy, Anna A. Tarasenko Analysis of vibroacoustic massage use world experience // Modern European Researches.  Salzburg, 2018.  №3. P. 61-71.

Ссылка для цитирования данной статьи 

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 Tarasenko A.A. MUSIC TO IMPROVE PHYSICAL HEALTH (ON THE EXAMPLE OF SINGING BOWLS MEDITATION)// Проблемы науки №7(43), 2019 - С. {см. журнал}.    

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Теги: example  singing  meditation  bowls  the  

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MUSIC TO IMPROVE PHYSICAL HEALTH (ON THE EXAMPLE OF SINGING BOWLS MEDITATION)